The focus of her episodes is interviewing people from around the world who share their stories on life after quitting drinking. In January 2024, Lewis also did a follow-up with some of her interviewees for a “where are they now? The podcast’s focus on health and fitness and the connections those have with alcohol definitely make it worth bingeing. Her topics range from mommy wine culture to being a high-functioning alcoholic.

This candid and encouraging podcast gets its name from the idea of the “Bubble,” which is what we use to stay safe and happy in sobriety (especially early sobriety). The truth is, that the above is a snapshot of the podcasts that are available which focus on sober curiosity and sobriety. I hope what you can gather from this is that there are so many resources available to anyone looking for support in audio format from people who have been on the sobriety journey themselves. Podcasts are fantastic for listening to whilst on the move or whether reading is not your thing. The episodes are centred around experiences of AA members and their 12-step recovery process.

Sober Company (aka Sober Co)

Weekly episodes that explore an alcohol and drug free lifestyle and the journey to becoming a better version of yourself. The Bubble Hourinvites listeners to share their stories of recovery fromalcohol addiction. Each week, host Jean McCarthy holds space for a guest to tell their truth, and together they explore topics relative to recovery. Now in its seventh season, The Bubble Hour has hundreds of archived episodes as a resource for those seeking sobriety-related content. If you don’t know where to begin your listening experience, here are eight of the best addiction recovery podcasts we’ve found. From dealing with pushy people who can’t understand why anyone would choose not to drink, to rediscovering who you are without the haze of alcohol, Sober Awkward reassures listeners that it’s perfectly okay to feel out of place in a drinking world.

Can I listen to sobriety podcasts for free?

We dive into the science, the barriers, and the potential this approach holds Sober House Rules: What You Should Know Before Moving In to change lives. The non-alcoholic (NA) beverage industry has seen explosive growth, now valued at over $10 billion globally, with NA breweries and brands popping up across the U.S. as more people explore alternatives to traditional drinking. Beyond full sobriety, many are using NA beverages as a tool for moderation, helping them reduce alcohol consumption without total abstinence.

Our favorite topics include the four boundaries that are essential to recovery and how your inner child affects sexual addiction. In my opinion, one of the most powerful ways to stay sober is by hearing other people’s stories. Listening to their rock-bottom experience, their triumphs, and their relapses is a form of encouragement and community that’s important when seeking a sober life. Knowing that other folks have been through the same feelings you’ve been through is very powerful when you’re aiming to live an alcohol-free life. Listening to the best podcasts about sobriety in the early stages of your recovery can be really helpful to keep you on track. Hosted by Tricia Lewis, this long-running podcast discusses the joys of sober living and the challenges of addiction recovery.

After Alcohol

Many of us are familiar with the term sober curious or sober curiosity, and it’s thanks to Ruby Warrington. She’s the author of the Sober Curious book series, host of the Sober Curious podcast, and a well-known thought leader in the sobriety community. Additionally, Ruby is also the co-founder of the sober curious event series “Club Soda NYC”, and the online spiritual mentoring program Moon Club. On her podcast, she speaks to various people in the sobriety community to discuss their personal relationships with alcohol and how they navigate life, alcohol-free. About This Sobriety Podcast – Hosted by Laura McKowen and Meadow DeVor the Spiritualish podcast is a refreshing take on life.

Sober Curious

These empowering audio resources provide a safe space for those seeking sobriety to find encouragement, inspiration, and practical advice from people who have walked the path before them. Whether you’re struggling with addiction yourself or supporting a loved one in their recovery, sobriety podcasts offer valuable insights, relatable stories, and helpful strategies for living a fulfilling life free from alcohol and drugs. About This Sobriety Podcast – Annie Grace, founder of This Naked Mind and author of the brilliant book of the same name hosts the excellent podcast that has helped so many people on their own journey to freedom from alcohol. I am honoured to work as a Senior Coach for This Naked Mind and was delighted to appear on one of the podcast episodes with Annie to share my own story. Steven T. Ginsburg is an accomplished entrepreneur with over three decades of experience in the commercial real estate and hospitality industries. Additionally, since 1988, he has been deeply engaged with the recovery and sobriety community.

Sober Pod

Alcoholics Anonymous, or “AA,” has helped millions worldwide break free from the chains of alcohol addiction. However, the one-size-fits-all program has alarmingly low long-term success rates while advocating for notorious rigidity around abstinence and spirituality. Brad emphasizes the importance of self-discipline, self-love, and self-respect in achieving fitness goals. He offers practical advice, including working out consistently, eating whole foods, staying hydrated, getting enough sleep, and incorporating cardio into the routine. Don’t miss this episode, and be sure to tune in to Part 2, where we’ll unpack days 8-15 in your alcohol free journey. Podcasts can be an invaluable part of your sobriety toolkit, bringing a wealth of knowledge, support, and companionship right into your ears.

Theirrecovery supportcontent is readily available online, allowing access to anyone from anywhere, at any time. Recoverydoes not end with sobriety or even rehab, so it’s important to take advantage of resources that can help you maintain a substance-free future. These radio-style chats are perfect for even the busiest lifestyle and can be listened to in the comfort of your own home or on the go. In this series, Dr. Huberman unpacks the latest scientific research to explain how alcohol interacts with various biological systems, influencing everything from sleep patterns and mood to long-term brain health and decision-making capabilities. With a focus on the neuroscience behind alcohol consumption, the episodes offer a deep dive into understanding the physiological and psychological impacts of drinking.

“Recovery Happy Hour,” hosted by Tricia Lewis, shares inspiring stories of recovery from alcohol addiction and gray area alcohol abuse. Tricia Lewis also struggled with an emotional and physical addiction to alcohol. She stopped drinking in November 2016 and shares her https://northiowatoday.com/2025/01/27/sober-house-rules-what-you-should-know-before-moving-in/ journey along with others’ stories. Each episode, we’ll share personal anecdotes, guest interviews, and stories from our fantastic community of listeners who have faced challenges and triumphs on their journey to sobriety. From awkward encounters at parties to the quest for the perfect non-alcoholic drink, “You’re so ANNOYING when I’m sober!” is all about finding humor in the moments that make us want to pull our hair out. Sobriety podcasts cover a wide range of topics related to addiction, recovery, and sobriety.

• Further, I would say this is one of the more hip sobriety podcasts because it targets a younger demographic.
• Thrivalist is dedicated to removing the shame and stigma attached to having a drinking problem, and empowering women to see this change (sobriety) as an exciting new chapter.
• Mandy and Kate don’t shy away from sensitive or controversial topics and every episode is packed with helpful advice and tips.
• They’re honest and real, sharing their combined almost 50 years of sobriety and not shying away from the messy moments.

Annie also periodically interviews people who share their stories and the effects alcohol addiction once had on their lives. If you’re looking to gain insight into sobriety and recovery from hosts with both lived and professional experience, this is a great podcast option for you. Hosted by recovery experts Veronica Valli (recovery coach) and Chip Somers (psychotherapist), this recovery podcast offers expert insights via interviews with people who have built a “soberful” life. The hosts cover a range of topics like emotional sobriety and trauma, and have been sober for a combined almost 50 years.